How to Last Longer in Bed

According to a Sex Therapist Who Overcame Premature Ejaculation problems, you can see how to last longer in bed to the pleasure of both. 

Follow these tips to prolong your pleasure—and hers

Ways to last longer in bed
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:

Foreplay: Sex is more than simply penetration. The sexual experience can be improved in terms of both time and pleasure by careful Foreplay which can greatly increase Behavioral Techniques. Try the ‘squeeze techniques’ the stop-start technique (reduce simulation when nearing climax) and (squeeze the penis tip near climax to prevent ejaculation). More details can be found here.

Mental Distraction: An old classic. Focus your attention on something deeply un-erotic such as multiplication tables during sex. This is often effective in delaying ejaculation even though it can reduce the enjoyment of the act itself. Slow Down: The quicker he ejaculates as he has faster sex. A faster climax occurs with rapid, hard thrusts. Penis tip is less stimulated and ejaculation delayed with a slower, more measured technique. Greater control over ejaculation is achieved this way.

Masturbate: Masturbation is perfectly healthy and natural. Masturbating enable you to last longer during sex regularly and can help build up your stamina. If you practice masturbating, you can be more comfortable using them during sex and you can also practice behavioral techniques while masturbating.

Condoms: Condoms usually increase the time taken to ejaculate, decrease sensitivity and therefore delays ejaculation. Sexually transmitted disease and unwanted pregnancies can be avoided and they also have the added bonus of preventing communication. Make sure you let your partner know what works for you and what doesn’t. An open attitude towards sex should lessen the nerves that cause a swift ejaculation and also relax you more.

Men who regularly experience premature ejaculation or erectile dysfunction may find treatment is the best option. There are a number of easy, effective treatments for both conditions. Prescription treatments are outlined below. Counselling is highly effective for those whose condition is psychological. It is another option, treatment for Premature Ejaculation

Premature ejaculation is a recurring problem for some men for which they are in search of a remedy always. A detailed overview can be had for our information page on ‘Premature Ejaculation: Causes & Treatments’ as explained by Priligy. A prescription tablet which delays the chemical reactions that cause ejaculation. It is shown to be very effective when taken orally.

As a part of the ejaculation process by applying EMLA, a cream to the penis there is option to desensitise nerve endings. Treatment for Erectile Dysfunction

Erectile dysfunction treatments such as Viagra, as well as Cialis, Spedra, Levitra and Sildenafil are a number of prescription treatments are available for. They all increase blood flow to your penis; helping you last longer in bed essentially they all help you gain and maintain an erection.

Premature ejaculation and erectile dysfunction are often psychological. The underlying issue is allowed to do counselling to address. Once the counselling has resolved the issue, medical treatment can be ceased. We have partnered with Thinkwell to offer private counselling. Click here for more information.

Sex therapist ways last longer in bed.

As a chronic premature ejaculator, I was sure my epitaph would be “He came. He saw. He came again.”

Even before getting my boxers off, sometimes I’d climax before, so sex is out of question. I avoided dates. Intimacy meant humiliation and a dry-cleaning bill.

Researchers in Malaysia say that about 40 percent of men have similar problems to varying degrees. Ejaculation occurring within 60 seconds of penetration is considered as Premature ejaculation (PE). This can utterly destroy your sex life.

It was a factor in my decision to become a sex therapist and to write a book titled, not ironically at all as I overcame my condition in my late 20s. Since then thousands of men I have guided to beat their PE so as to lead a normal sexual life.

What I’ve learned: With the following tips, any man can last longer in bed.

Try them tonight, and enjoy the ride. 

Master the Mini-Orgasm
Nearly to the point of ejaculation practice masturbating, and then stop.

Emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled) are the two distinct phases of male orgasm. Experience the feeling of a minor pelvic contraction or two but without fully ejaculating so that you reach the emission phase, before ejaculation.

You’ve had worse homework assignments hence you can try to have s a bit of practice to execute during sex, but, right?

Make Your Penis a Sex Toy
Perpendicular sex positions can help you last longer without penetration and allow for clitoral stimulation. You create a 90-degree angle between your shaft and her vulva as you each lie on your side facing each other. Gently move the shaft back and forth instead of penetrating and press your shaft lengthwise against her clitoris. You’re basically creating a sex toy, which is far less sensitive than the underside. Out of the top side of your penis, switch to a more stimulating position when she’s getting close. Even if you ejaculate within a minute or so, with luck she’ll reach orgasm first.

Pop This Pill
If all else fails, a class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), such as Zoloft, Prozac, and Paxil, may help. One side effect is delayed ejaculation.

People who took some form of antidepressant before sex including 100 premature ejaculators saw improvements in their staying power In the same study.

Obviously your doctor will need to weigh in. These drugs help a lot of other men with PE as well as I’ve seen from my personal experience.

Use a Numbing Spray
If other methods aren’t enough, try an over-the-counter delaying spray containing lidocaine.

74 percent of men who used a lidocaine-based spray lasted longer than two minutes, versus just 22 percent of the placebo group in one study.