Most men are anxious and too much concerned about the size of their penis and how long can they last in bed. It is a matter of great pride for him and a big turn on or a turn off for her. Although men can’t do anything about the size of their genitalia, they can surely try to improve their stamina so they can last longer in bed and cause their partners a great orgasm.
Premature ejaculation has remained a problem for men throughout the ages, but that time has also enabled men to find out different methods to correct things. Finishing first maybe rewarding in any other case, but during sex, the last one is the real deal. Harry Fisch, an author who wrote the book “The New Naked: The Ultimate Sex Education for Grown-Ups”, found, although an astonishing 45 percent of men finish sex too quickly, specifically within two minutes, the average time after which men climax is about 7 minutes —only 4 minutes less than what could have been the ideal orgasm for women.
It is important for both men and women to be aware of the real scenario rather than thinking what they see in porn to be true. For pornstars to last that long the women often have to fake their orgasms and men even have to take injections on their penis to maintain their erection.
In our daily life, there is often the loss of synch in sex because of the requirement of different amount of stimulation time for the two sexes. Men generally can continue sex for 2 to 5 minutes before they ejaculate while women can keep going riding high for more than 20 minutes. This makes it seem a bit unfair for women that they need more time and stimulation to orgasm than men.
Here are little that you probably didn’t know but will improve your stamina significantly during sex. Some of the methods are only for him to follow. Some can be worked on by both of you as a couple. Then there are both long-term and quick fixes for your bedroom activity.
1) The Start-Stop technique
The start-stop technique requires the man to stop midway his excitement curve and get desensitized enough to have another go with his girl. This means when you get excited a lot and near the edge, she may pull away and decrease the pace and just fondle for a few minutes. It's important to find a partner who understands your situation as well though, and not to stress things too much. She needs to follow your body responses too know when to stop and give your rising levels of excitement a break and come down a bit so that you two can again take the pleasure of building up the excitement.
The time of stopping may seem a lot compared to the act itself, but with practice and getting used to each other the waiting time will be getting reduced significantly.
2) The Snooze Button
No sooner do you feel that you are nearing the edge, than stop stimulation and squeeze right below the head of your penis. Focus the pressure on the urethra—the tube running along the underside of the penis- it will temporarily reduce your ejaculatory response and bring you back from the edge. Once you are brought back down from the edge, you can again keep on having sex until reaching climax again and may repeat this once more.
Despite what most guys assume, your ejaculation and orgasm are not the same altogether and while they often occur together, they are not bound to. As the last line of prevention, you can press down on your perineum and stop your ejaculation but not your orgasm. Though not very easy or comfortable, it gets the job done. The Perineum is located halfway between your scrotum and anus. It is advisable that you practice this a few times alone before trying this out during the real act.
3) Pelvic Floor Exercises
Repeated contraction and relaxation of the pubococcygeus (P.C.) muscles causes your orgasm to get delayed when needed. When you stop urinating halfway through, you are using your pubococcygeus muscles. After you successfully locate this muscle, try contracting and relaxing this muscle again and again till you gain more control. Practice this for a few weeks and you'll probably see a difference.
4) Help Him Overcome Anxiety And Doubt
When your man is facing problem in lasting in bed both to the expectation of yours and his own, believe me, he is more anxious about it and reminding that to him will only make the whole situation worse. Reminding him of his inability and thus insulting him constantly about him not lasting long enough in bed will give him anxiety and will make the problem even worse. Also if you don’t ponder about his performance, he will mostly bear a lot of doubt and insecurity about himself. Instead of letting him think about his quickness, it is imperative that you try to boost up his confidence what himself and what he can do good. When he does something that feels good, let him know about it. Praise him and make him feel you want that more. This will automatically charge him up more.
5) Viagra and other Supplements
This blue little pill is used not only to treat patients with erectile dysfunction and premature ejaculation but also to enhance the sexual experience of those who are not actually impotent. The “magic pill” that contains phosphodiesterase type 5 inhibitors — used to treat erectile dysfunction — helped extend the length of time men could last in bed before reaching an orgasm. Many other supplements available in the market like Invigo helps in increasing the stamina of a man before he orgasms.
Apart from the supplements, your diet also greatly influence your sexual stamina. Vegetarians are known for their strong stance on dairy and meat intake, including their stamina and energy in bed. A vegan diet which involves consuming a lot of fruits is good for providing a lot of sustainable energy and thus improve your performance in bed.